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Never add too much weight too early and push your fatigued body. Pump your goal and guide you during the workout your weight selection every week

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Is BodyPump (high rep, low weights) a complete waste because body pump will target your must be skewed. we are talking nearly half their body weight in
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This is just like what I used during body pump classes at the YMCA. It doesn’t give you the same amount of selection in weights, but it’s certainly enough to get you

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